Olive Garden Gluten Free Menu Options With Prices
If you’re looking for gluten-free food at Olive Garden, the restaurant offers several gluten-sensitive choices, including gluten-free rotini pasta, grilled chicken, sirloin, salmon, and a house salad without croutons.
These options allow guests to enjoy Italian-inspired meals while avoiding ingredients that contain gluten. However, Olive Garden describes these choices as gluten-sensitive rather than universally gluten-free, because cross-contact with gluten can occur in the kitchen.
Prices also depend on the restaurant location, so the amounts below should be treated as estimates rather than guaranteed nationwide prices.
Olive Garden Gluten-Free Menu Prices
Here are some gluten-sensitive menu options and example prices reported in September 2026. Confirm current prices with your local restaurant before ordering.
| Menu Item | Estimated Price | Calories |
|---|---|---|
| Famous House Salad without Croutons | $8.99 | 110 |
| Rotini Pasta with Marinara | $13.99 | 530 |
| Rotini Pasta with Meat Sauce | $13.99 | 680 |
| Gluten-Sensitive 6 oz. Sirloin | $19.99 | 480 |
| Grilled Chicken Parmigiana | $20.29 | 810 |
| Herb-Grilled Salmon | $21.79 | 610 |
Prices and nutrition figures are approximate reference values, not guaranteed current prices. Portions, preparation, restaurant location, and menu updates can affect the final figures. Verify details using the official Olive Garden menu and nutrition information.
1. Gluten-Free Rotini Pasta With Marinara
Gluten-free rotini with marinara is one of the most straightforward choices for guests seeking a gluten-sensitive pasta dish. The rotini is made primarily with brown rice flour, and the marinara sauce provides a tomato-based alternative to cream sauces.
- Estimated price: $13.99
- Reported calories: 530
- Possible additions: Grilled chicken, Italian sausage, or shrimp, subject to availability and additional charges.
You can request the dish without breadsticks. Ask your server how the pasta will be prepared and served to minimize contact with gluten-containing ingredients.
2. Rotini Pasta With Meat Sauce
For a heartier pasta meal, consider gluten-free rotini served with Olive Garden’s meat sauce. The restaurant describes its meat sauce as containing pan-seared beef and Italian sausage.
- Estimated price: $13.99
- Reported calories: 680
- Best for: Guests who prefer a savory tomato-and-meat pasta dish.
Tell your server that you’re avoiding gluten and confirm the ingredients and preparation procedures before placing your order.
3. Gluten-Sensitive Grilled Chicken Parmigiana
This option features grilled chicken breasts topped with marinara sauce and Italian cheeses, served with gluten-free rotini and marinara.
Unlike the traditional breaded version, the gluten-sensitive preparation uses grilled chicken. Breadsticks are not included by default to accommodate dietary needs, although availability may vary.
- Estimated price: $20.29
- Reported calories: 810
- Best for: Guests looking for a filling chicken-and-pasta entrée.
Because this dish includes cheese and other ingredients, it may not be appropriate for people who also avoid dairy.
4. Gluten-Sensitive 6 oz. Sirloin
The six-ounce sirloin is a steak option served with garlic herb butter and Parmesan garlic broccoli.
- Estimated price: $19.99
- Reported calories: 480
- Best for: Guests who prefer steak instead of pasta.
Ask whether the steak and side dish can be prepared with clean utensils and cooking surfaces. Olive Garden warns that grilling can present a risk of cross-contact.
5. Herb-Grilled Salmon
Herb-grilled salmon is another possible choice if you want a seafood entrée. It is served with garlic herb butter and Parmesan garlic broccoli.
- Estimated price: $21.79
- Reported calories: 610
- Best for: Guests who prefer a seafood meal.
Always check the current allergen guide and ask the restaurant to confirm the preparation of both the salmon and its side dish.
6. Famous House Salad Without Croutons
Olive Garden’s Famous House Salad can be ordered without croutons. Removing croutons avoids an obvious source of wheat, but the dressing and other ingredients should still be checked.
- Estimated price: $8.99
- Reported calories: 110
- Ordering tip: Ask for no croutons and confirm the dressing’s current allergen information.
A salad without croutons is not automatically safe for someone with celiac disease or a severe gluten sensitivity. Cross-contact remains possible.
Gluten-Free Pasta at Olive Garden
Olive Garden offers gluten-free rotini made primarily with brown rice flour. The restaurant states that the pasta is cooked and held separately until ordered, then added directly to the sauté pan to help avoid contact with other pasta or pasta water..
When ordering, confirm that the gluten-free pasta is available at your location. You should also ask about the sauce, toppings, cooking equipment, and serving utensils.
Does Olive Garden Have a Completely Gluten-Free Menu?
Olive Garden has gluten-sensitive menu choices, but it does not guarantee that every item listed as gluten-sensitive meets the FDA definition of gluten-free.
The restaurant explains that its kitchens are not entirely free of gluten and that cross-contact can occur. Although procedures are used to reduce this risk, they may not be sufficient for every guest with celiac disease or a high level of gluten sensitivity.
If you have celiac disease, a wheat allergy, or a serious food intolerance, tell your server before ordering and review the latest official allergen guide.
How to Order Gluten-Sensitive Food at Olive Garden
Follow these steps when ordering:
- Tell your server that you need to avoid gluten before selecting your meal.
- Ask for gluten-free rotini if you want a pasta dish.
- Confirm that your selected sauce and toppings are suitable.
- Request no breadsticks and no croutons where appropriate.
- Ask about cross-contact involving cooking surfaces, utensils, grills, and fryers.
- Check the current menu and allergen guide before visiting.
Olive Garden states that it does not have a separate fryer to prevent cross-contact, so fried foods deserve particular caution.
Frequently Asked Questions
What is the cheapest gluten-sensitive meal at Olive Garden?
The Famous House Salad without croutons has been listed at an example price of $8.99. Prices may differ by location, and you should confirm the current price before ordering.
How much does gluten-free pasta cost at Olive Garden?
Rotini with marinara and rotini with meat sauce have been reported at approximately $13.99 each. These are reference prices, not guaranteed prices at every restaurant.
Is Olive Garden’s gluten-free pasta safe for people with celiac disease?
Olive Garden offers gluten-free rotini and describes procedures intended to reduce cross-contact. However, the restaurant warns that its kitchens are not completely free of gluten. People with celiac disease should discuss their individual needs with the restaurant before ordering.
Are Olive Garden breadsticks gluten-free?
Do not assume that regular breadsticks are gluten-free. If you’re avoiding gluten, ask your server about suitable alternatives and how your order will be handled.
Can I order gluten-sensitive food for takeout?
Availability depends on the restaurant and ordering channel. When placing a takeout order, communicate your dietary requirements and confirm preparation procedures directly with the location.
Final Thoughts
Olive Garden offers several options for guests looking for gluten-sensitive meals, including gluten-free rotini with marinara or meat sauce, grilled chicken Parmigiana, sirloin, salmon, and house salad without croutons.
The best choice depends on your dietary needs, preferred ingredients, and budget. Since prices and menu availability can change, verify your order with the restaurant and consult the official allergen guide before dining.
